Excuses (or rather, realities) aside I maintained at the end of February, seeing no change in the scales. This actually made me quite happy because it meant that I hadn't put anything on, which is obviously the wrong way to go! I was then determined to come back with a vengeance and did well to lose 2lbs which got me my Club10 Award. Club 10 means that I've lost 10% of my starting body weight so far and have gained many health benefits from doing so. I can already feel myself walking faster (so simple, but so true!), and I have more energy in the mornings too. Here's to the next 10%!
I then had 3 weeks off plan, worked a lot, and celebrated my birthday and anniversary. I finally got on the SW scales again on the 28th of March to be faced with a 10.5lbs gain. This was not a shock, but a kick up the bum! I took it as it came, went home and got rid of all of the rubbish in my fridge and treat cupboard and got straight back on it, munching on chicken, tuna and cheese salads, overnight oats, mullerlight yoghurts and fruit.
|Blue dress pic is a 2st lighter me than in red dress pic!|
My goals for April are:
- Get my 2.5 stone award
- Drink 2 litres of water a day
- Try a new recipe every week
- Keep a daily food diary
- Stay to group every week
- 100% on plan, everyday
Wish me luck! Come and follow me on Instagram too, I post lots of SW, beauty and life pics on there (@louisekwilliams).