- I seem to go over my syns, daily. Not by loads and loads like I'm having a binge, but by 0.5syns here or 3 syns there. I try to tell myself that I should compensate and have X fewer syns tomorrow but that doesn't happen and I've been stuck in this rut for a good 3 weeks now.
- I'm so, so, so close to my Club10...1 measly pound. And that makes me complacent, and it shouldn't because I should be striving to exceed that loss and actually get the certificate in my hand.
- Same can be said about my 2st certificate, I'm 2lbs away from that. Grrr.
- I haven't been to group much this month. Not through choice let me tell you, because I think that this is the biggest contributor to my lacklustre 2.5lb loss this month. See, I work shifts, and they're all over the place. I'm currently coming to the end of 10 days straight at work without a day off. As I type this I'm waiting for work to begin at 10PM so I can run the restaurant overnight. I'll finish at 7AM tomorrow morning, and have to be back in my 6PM the same night in order to work through to 1AM the next morning. Working these hours meant that I physically could not get to a group some weeks, I'd be working throughout all of the available group timings and I don't drive yet so I couldn't look for one further afield. I think that this has been the biggest contributor to me not putting as much effort in as I could have done with my weight loss this month. Staying to group, and most importantly my little group on a Tuesday, means the world to me and is so vital to me doing well. This is something that I've realised as February draws to a close. I can only hope that the schedule is kinder to me in March!
These points are not my excuses this month, they're my wake up call. They're things I've realised that have contributed to my 2.5lb month loss (which is still a loss at the end of the day, and I'm ecstatic that it's not a gain!) and things I will be attempting to change in order to have a good month in March. I have an even bigger incentive now as my Mama's very generously paid for me to join her on an all inclusive jaunt to St Lucia in the Caribbean in September. I will not be setting foot on the plane the shape and size I am now!
Here's to a better, healthier and more focused March, I pray that I have only good things to report in four weeks time :)
In the meantime, if you'd like to support me, and in turn I can support you, then please follow my Instagram (@louisekwilliams) and I will most likely follow you back.